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CLASSES AND DESCRIPTIONS
Izzy's Boxing and Fitness is a Semi-Private Boxing & Fitness training studio that teaches real boxing techniques, self defense and personal protection. We help clients reach their personal goals whether it is to tone, improve proprioception, improve speed, improve strength, and endurance, we are here.
Learn the fundamentals of boxing and Fitness at our training studio in the north Jersey area. Novice boxers, Athletes, mom's, dads, and teens looking to get in shape are all welcome. There is nothing we can't achieve in life when we prepare ourselves for the task at hand. At Izzy's Boxing and Fitness our motto is, "DROP! SET! GO! As you get ready to DROP excuses, SET! goals, and GO!
Private Boxing Lessons
Private 1-on 1 Sessions allows the instructor to give complete attention to the student with privacy and eliminating self-consciousness one may have about learning new skills.
Group Boxing Classes
Multiple Client Sessions- This allows clients to train privately in small groups of chosen partners. This can include family, co-workers, or friends. Having partners train with you can create a fun and competitive mix.
Personal Training
Izzy's Boxing and Fitness provides a variety of training modes. Improve proprioception, strength, and speed with our training program
What We Offer
- Strengthening & warm up exercises
- Partner drills
- Learning proper boxing stance and footwork
- Circling
-Correct Jab, Cross, Hooks, Uppercuts
- Proper Technique and self-Defense
- Full Body Workouts
